Apple Cinnamon Smoothie

Name: Apple Cinnamon Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 medium apples, cored and chopped; 1 cup of plain yogurt; 1/2 cup of milk (or almond milk); 1 teaspoon ground cinnamon; 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

Highlighted under: Home Healthy Meals Ideas

I absolutely love starting my day with a refreshing Apple Cinnamon Smoothie! The combination of apples and a hint of cinnamon creates a delightful flavor that awakens my taste buds. This smoothie is not only delicious but also quick and easy to prepare, making it perfect for busy mornings. The natural sweetness from the apples pairs perfectly with yogurt, adding creaminess to each sip. Trust me, this is a breakfast game-changer that you won’t want to miss!

Created by

Dorothy Finch

Last updated on 2026-02-07T20:29:35.874Z

When I first experimented with this Apple Cinnamon Smoothie, I was amazed at how quickly it came together and the vibrant burst of flavor it offered. The key to a great smoothie is using ripe, sweet apples and a good-quality yogurt for creaminess. I also like to toss in a pinch of nutmeg for added depth.

As I switched up my morning routine, this smoothie quickly became a staple. It not only fills me up and keeps cravings at bay, but it’s also packed with nutrition. I often double the recipe and save the leftovers for an afternoon snack, making meal prep a breeze!

Why You Will Love This Recipe
The natural sweetness of apples enhances the flavor without added sugar.
Creamy texture from yogurt makes it a satisfying choice.
Quick to prepare, perfect for busy mornings!

The Role of Ingredients

The foundation of the Apple Cinnamon Smoothie lies in the choice of apples. Varieties such as Fuji or Honeycrisp not only provide the right amount of sweetness but also maintain their texture well, ensuring a satisfying mouthfeel. When selecting apples, look for firm, brightly colored fruits free from bruises. Their vibrant color reflects freshness, which translates into a fresher taste in your smoothie.

Using plain yogurt is key to achieving the creamy texture that complements the apples perfectly. Greek yogurt can be substituted if you prefer a thicker consistency, while dairy-free options such as almond or coconut yogurt work for lactose-intolerant diets. Each variation brings a unique flavor, but always opt for unsweetened versions to maintain the natural sweetness of apples.

Techniques for Blending Success

When blending your smoothie, start with the liquids before adding solids. This technique allows for better blade movement, ensuring a smoother blend. If your blender struggles, pause and use a tamper or stop to stir with a spoon to help distribute the thicker ingredients, like yogurt and apples. Blend on high for at least 30-45 seconds until you achieve a glossy, creamy texture.

If you find your smoothie too thick, simply add more milk gradually, blending until you reach your desired consistency. Remember, blending time may vary based on your blender's power, so watch for visual cues; the smoothie should be a uniform color without any visible chunks.

Ingredients

Ingredients for Apple Cinnamon Smoothie

2 medium apples, cored and chopped
1 cup of plain yogurt
1/2 cup of milk (or almond milk)
1 teaspoon ground cinnamon
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Combine all the ingredients in a blender for a quick and easy breakfast!

Instructions

Blend Ingredients

In a blender, combine chopped apples, yogurt, milk, ground cinnamon, and honey if using. Add ice cubes for a chilled smoothie.

Blend Until Smooth

Pulse the blender until all ingredients are well combined and smooth. If you prefer a thinner consistency, add more milk as needed.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.

Feel free to customize your smoothie by adding your favorite fruits or protein powder!

Pro Tips

For an extra nutritional boost, consider adding a handful of spinach or a scoop of flaxseed.

Storage and Make-Ahead Tips

If you're planning ahead, this smoothie can be made the night before. Simply prepare it as directed and store it in an airtight container in the refrigerator for up to 24 hours. However, be mindful that separation may occur; give it a quick shake or stir before consuming for even flavor and consistency.

For longer storage, consider freezing portions of the smoothie in ice cube trays. Once frozen, transfer the cubes to a zip-top bag. You can blend the frozen cubes directly from the freezer with additional milk for an instantly refreshing smoothie on your busy mornings.

Serving Suggestions

To elevate your Apple Cinnamon Smoothie, consider adding toppings like granola, sliced almonds, or a sprinkle of cinnamon for added texture and flavor. If you're serving it for brunch, pair it with whole-grain toast or oatmeal for a more balanced meal.

For a fun twist, try adding a tablespoon of nut butter, such as almond or peanut, which not only adds flavor but also provides extra protein. This can make the smoothie even more filling, perfect as a post-workout nutritious treat.

Questions About Recipes

→ Can I use a different type of milk?

Absolutely! Almond milk, oat milk, or even coconut milk work well in this smoothie.

→ How can I make it Dairy-Free?

Just swap the plain yogurt with a dairy-free yogurt alternative, and use non-dairy milk.

→ Can I prepare the smoothie ahead of time?

Yes! You can prep the ingredients and store them in the fridge, then blend them fresh in the morning.

→ Can I add more fruits?

Certainly! Bananas or pears would complement the flavors beautifully.