Keto Breakfast Egg Bake

Name: Keto Breakfast Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 6 large eggs; 1 cup heavy cream; 1 cup shredded cheese (cheddar or your choice); 1 cup chopped vegetables (spinach, bell peppers, etc.); 1/2 lb cooked and crumbled sausage or bacon; Salt and pepper to taste; Optional herbs (such as chives or parsley)

Highlighted under: Home Healthy Meals Ideas

I love starting my day with a hearty meal, and this Keto Breakfast Egg Bake has become my go-to recipe. It's packed with protein, low in carbs, and incredibly satisfying. What I appreciate most is its versatility; you can customize it with your favorite veggies and meats for a delicious breakfast tailored to your taste. Plus, it bakes beautifully in one dish, making cleanup a breeze. Whether for a weekday morning or a special brunch, this dish is sure to please both keto and non-keto eaters alike.

Created by

Dorothy Finch

Last updated on 2026-02-01T22:55:36.243Z

When I first decided to embrace a keto lifestyle, I struggled with breakfast ideas that were both fitting and fulfilling. That's when I discovered the Keto Breakfast Egg Bake, and it quickly became a staple in my morning routine. I love how it's packed with protein and healthy fats, giving me the energy I need to kick-start my day.

One of my favorite things about this recipe is how easily it adapts to whatever ingredients I have on hand. Whether I add spinach, bell peppers, or even some sautéed mushrooms, each variation brings a unique flavor to the table. It’s the perfect dish to serve when hosting brunch, as it can be prepped ahead and offers delightful leftovers!

You'll Love This Recipe Because
Deliciously cheesy and savory flavors
Easy to customize with your favorite ingredients
Perfect for meal prep and weekend brunch

Ingredient Insights

The beauty of the Keto Breakfast Egg Bake lies in its ingredient diversity, particularly the vegetables you choose. Vegetables like spinach add not only color but also a good dose of vitamins and minerals while keeping the carb count low. Bell peppers bring a slight sweetness and crunch, making the dish even more enjoyable. Consider using seasonal produce; zucchini or mushrooms can also make excellent additions, enhancing both texture and flavor.

When it comes to cheese, feel free to experiment beyond cheddar. For a sharper taste, try Gruyère or a combination of different cheeses for depth. Cheese not only adds flavor but contributes to the dish's creamy texture, balancing the egg and cream. If you prefer a dairy-free version, nut-based cheeses or nutritional yeast can provide a similar cheesy note without compromising the dish's overall integrity.

Perfecting the Bake

Ensuring the eggs are perfectly set is crucial for the success of this bake. Keep an eye on the bake as it nears the 25-minute mark; look for firm edges while the center should slightly jiggle. Overbaking can lead to a rubbery texture, so it’s better to remove it a minute or two early. The golden top is another good indicator of readiness, providing a hint of toasted flavor that contrasts beautifully with the creamy filling.

For optimal results, consider covering the dish with foil for the first 15 minutes of baking if you notice the top browning too quickly. This technique traps moisture, preventing the bake from drying out. Additionally, let the dish rest for about 5-10 minutes before slicing; this allows the eggs to settle and makes serving much easier, avoiding a crumbly texture.

Ingredients

Gather these simple ingredients to make your Keto Breakfast Egg Bake:

Main Ingredients

6 large eggs
1 cup heavy cream
1 cup shredded cheese (cheddar or your choice)
1 cup chopped vegetables (spinach, bell peppers, etc.)
1/2 lb cooked and crumbled sausage or bacon
Salt and pepper to taste
Optional herbs (such as chives or parsley)

Once you have everything ready, let’s dive into the cooking process!

Instructions

Follow these steps for a perfect bake:

Preheat the oven

Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish with butter or oil.

Mix the base

In a large bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper.

Add ingredients

Stir in the cheese, chopped vegetables, and crumbled sausage or bacon into the egg mixture.

Bake

Pour the mixture into the prepared baking dish and spread it evenly. Bake in the preheated oven for about 30 minutes, or until the eggs are set and the top is slightly golden.

Serve

Allow the bake to cool for a few minutes before slicing. Serve warm, garnished with additional herbs if desired.

Enjoy your delicious Keto Breakfast Egg Bake!

Pro Tips

Feel free to experiment with different meats, cheeses, and vegetables based on personal preferences or what you have on hand. For an extra flavor boost, try adding spices like paprika or garlic powder.

Serving Suggestions

This egg bake is versatile enough to be served not just for breakfast but also for brunch or even a light dinner. Pair it with a simple side salad dressed with olive oil and lemon for a refreshing contrast. For a heartier meal, serve it alongside sliced avocado or a dollop of guacamole, enhancing both flavor and healthy fat content.

If you're entertaining, consider slicing the bake into squares ahead of time for easy serving. Placing them on a platter with an assortment of toppings—like salsa, sour cream, or fresh herbs—allows guests to customize their bites. This interactive approach makes dining fun and caters to different tastes.

Make-Ahead and Storage Tips

Preparing this dish in advance can save you time on busy mornings. You can assemble the egg mixture the night before and store it covered in the refrigerator. In the morning, simply pour it into the baking dish and pop it into the oven. This makes it a fantastic option for meal prepping, ensuring you have a delicious breakfast ready at a moment's notice.

If you have leftovers, store them in an airtight container in the fridge for up to five days. Reheat individual portions in the microwave or enjoy them cold. For longer storage, consider slicing the bake and freezing portions wrapped tightly in plastic wrap and foil. These can last for up to three months, providing a quick breakfast option that maintains its flavor and texture when reheated.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Absolutely! You can prepare the mix and store it in the fridge overnight, then bake it fresh in the morning.

→ Is this dish suitable for freezing?

Yes, you can freeze leftovers. Just ensure they are tightly sealed in an airtight container.

→ Can I use almond milk instead of heavy cream?

Using almond milk may alter the consistency. Heavy cream provides a rich texture that is best suited for this recipe.

→ How long can I store leftovers in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.