Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: pumpkin seeds for garnish

Highlighted under: Healthy & Light

This squash soup is a warm and comforting dish that's easy to prepare using a blender. Perfect for chilly days!

Created by

Emily

Last updated on 2025-12-24T19:57:35.993Z

This delightful squash soup recipe is not just nutritious, but also incredibly easy to make. Using a blender, you can create a smooth and creamy soup that is bursting with flavor. Whether you're serving it as a starter or a main dish, it’s sure to warm your heart on a cold day.

        Why You'll Love This Recipe
        Smooth and creamy texture that is utterly satisfying
Packed with vitamins from fresh squash
Quick and easy to make with minimal cleanup

      

The Benefits of Squash

Squash is not only delicious but also incredibly nutritious. Butternut squash, in particular, is a powerhouse of vitamins and minerals. It is rich in vitamin A, which supports eye health, and vitamin C, known for boosting the immune system. Additionally, squash contains dietary fiber that aids digestion and helps maintain a healthy weight.

Incorporating squash into your diet can also promote heart health. The antioxidants found in squash can help reduce inflammation and lower the risk of chronic diseases. This creamy squash soup is an excellent way to enjoy these benefits in a comforting, satisfying dish.

A Versatile Soup

This squash soup is incredibly versatile. You can easily customize it by adding your favorite spices or herbs. For a touch of heat, consider adding a pinch of cayenne pepper or a dash of nutmeg. Fresh herbs like thyme or rosemary can elevate the flavor profile, making it even more delightful.

Moreover, this recipe serves as a great base for experimentation. Feel free to mix in other vegetables like carrots or sweet potatoes for added sweetness and nutrition. The creamy texture of the soup pairs wonderfully with a variety of toppings, from crispy bacon bits to a drizzle of balsamic glaze.

Perfect for Meal Prep

This squash soup is an ideal choice for meal prepping. It stores well in the refrigerator for up to a week, allowing you to enjoy a nutritious meal ready at a moment's notice. Simply reheat it on the stove or in the microwave for a quick lunch or dinner.

Additionally, this soup freezes beautifully. Portion it out into individual containers and freeze for up to three months. When you're ready to enjoy it, just thaw overnight in the refrigerator and heat it up. Having this comforting soup on hand can make those busy weeknights much easier.

Ingredients

Gather all the ingredients before you start cooking for a smooth experience.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: pumpkin seeds for garnish

Once you have all the ingredients ready, you're set to start making the soup!

Instructions

Prepare your kitchen and equipment before starting the cooking process.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, remove the pot from heat. Using a blender, blend the soup until smooth. You may need to do this in batches.

Add Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.

Your delicious squash soup is now ready to be served! Enjoy it warm with a sprinkle of pumpkin seeds on top.

Serving Suggestions

To enhance your squash soup experience, consider serving it with a crusty loaf of bread. A slice of sourdough or a warm baguette can be the perfect accompaniment, allowing you to soak up every last bit of the creamy soup. Additionally, a simple side salad can add freshness and balance to your meal.

For a more gourmet touch, top the soup with roasted pumpkin seeds or croutons for added crunch. A sprinkle of fresh herbs like cilantro or parsley can also brighten the dish, making it visually appealing and even more delicious.

Nutritional Information

This squash soup is not only tasty but also health-conscious. A serving typically contains around 200 calories, making it a light yet satisfying option. Each bowl is packed with essential nutrients, providing a good balance of carbohydrates, proteins, and healthy fats from the coconut milk.

The combination of squash and coconut milk also offers a significant amount of dietary fiber, which is important for digestive health. Moreover, this soup is naturally gluten-free, making it suitable for a variety of dietary preferences.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup while blending.

→ Is there a dairy-free option?

Yes, using coconut milk as suggested is a great dairy-free option.

→ Can I store leftovers?

Absolutely! Store leftovers in an airtight container in the fridge for up to 3 days.