Apple Cinnamon Smoothie

Name: Apple Cinnamon Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 medium apples, cored and chopped; 1 banana; 1/2 cup plain yogurt; 1 cup almond milk; 1 teaspoon ground cinnamon; 1 tablespoon honey (optional)

Highlighted under: Home Healthy Meals Ideas

I absolutely love starting my day with this refreshing Apple Cinnamon Smoothie. It combines the crispness of fresh apples with the warm, comforting flavor of cinnamon, creating an invigorating drink that energizes me in the morning. The natural sweetness of the apples, paired with a touch of yogurt, makes it creamy and satisfying without overwhelming my taste buds. Plus, it takes just a few minutes to whip up, making it perfect for busy mornings when I crave something nutritious yet delicious.

Created by

Dorothy Finch

Last updated on 2026-02-07T20:20:36.635Z

When I first stumbled upon the idea of an apple cinnamon smoothie, I was skeptical. How could you blend apples and make them delicious? But after experimenting, I learned that the key is using ripe, crisp apples and a hint of cinnamon to balance the flavor. It turns out, the combination is not only refreshing but also keeps me full throughout the morning.

One unique tip I discovered is adding a splash of almond milk for creaminess. It perfectly complements the smoothie, ensuring a smooth texture that goes down easily. This little addition transforms the drink, making it my go-to whenever I need a quick breakfast.

Why You Will Love This Recipe
Refreshing and invigorating apple flavor balanced by warm cinnamon notes
Creamy texture from yogurt that keeps you satisfied
Quick and easy to make, perfect for busy mornings

Understanding Your Ingredients

The choice of apples can significantly influence the flavor profile of your Apple Cinnamon Smoothie. I recommend using a mix of sweet and tart apples, like Fuji and Granny Smith, to achieve a balanced sweetness with a hint of tartness. This combination enhances the smoothie’s overall flavor, making each sip a delightful experience. The crisp texture of the apples also adds a refreshing element, ensuring the smoothie feels invigorating and bright.

Bananas are key in achieving the creamy texture in this smoothie. They not only add natural sweetness but also help thicken the drink without the need for additional sugars. When selecting bananas, opt for ripe ones as they provide the best flavor and sweetness. If you have overripe bananas, they can be frozen and used directly in the smoothie for an even cooler treat.

Tips for Blending to Perfection

To ensure a perfectly blended smoothie, it’s essential to layer your ingredients correctly in the blender. Start with liquids like almond milk and yogurt at the bottom, followed by softer items like banana and finally the harder apple pieces. This method promotes even blending and prevents the motor from getting overworked. Blend on high speed for about 30-45 seconds, or until you achieve a smooth, glossy consistency without any chunks of fruit.

If you find your smoothie too thick, don’t hesitate to add a little more almond milk, one tablespoon at a time, until you reach your desired consistency. Conversely, if you prefer a thicker texture, consider adding a handful of oats or a tablespoon of chia seeds. Both ingredients will not only enhance the thickness but also boost the nutritional value, providing extra fiber and health benefits.

Ingredients

Gather these fresh ingredients for a delightful smoothie:

Ingredients

2 medium apples, cored and chopped
1 banana
1/2 cup plain yogurt
1 cup almond milk
1 teaspoon ground cinnamon
1 tablespoon honey (optional)

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create your smoothie:

Blend Ingredients

In a blender, combine the chopped apples, banana, yogurt, almond milk, ground cinnamon, and honey if using.

Blend Smoothly

Blend on high speed until smooth, adjusting the almond milk for desired consistency.

Serve and Enjoy

Pour the smoothie into glasses and sprinkle with a pinch of cinnamon on top, if desired. Enjoy!

This smoothie is best served fresh!

Pro Tips

For added nutrition, try adding a handful of spinach or a scoop of protein powder. Adjust the sweetness by varying the amount of honey based on your preference.

Serving Suggestions

This Apple Cinnamon Smoothie can be served as a nutritious breakfast or a rejuvenating snack. For an extra touch of flavor, consider garnishing with chopped nuts or seeds, which add a delightful crunch. You could also pair the smoothie with whole-grain toast spread with nut butter for a balanced meal that keeps you energized throughout the morning.

For an added layer of flavor, try blending in a tablespoon of almond or peanut butter, which not only enhances the creaminess but also adds protein to keep you fuller for longer. If you’re feeling adventurous, adding a handful of spinach can boost the nutritional profile without significantly affecting the taste.

Make-Ahead and Storage Tips

If you’re short on time in the mornings, consider making your smoothie ahead of time. You can prepare the base by blending all the ingredients except the yogurt and storing it in the refrigerator for up to 24 hours. When ready to enjoy, simply stir in the yogurt and blend again for a quick, refreshing treat.

For longer-term storage, this smoothie can also be frozen in individual portions in freezer-safe containers. Just pour the blended mixture into the containers, leaving some space for expansion. It can be stored for up to three months. When you’re ready to drink, take a container out, let it thaw in the refrigerator overnight or use a microwave on a low setting to defrost for a quick, nutritious meal.

Questions About Recipes

→ Can I use other fruits in this smoothie?

Absolutely! You can substitute the banana with avocado or strawberries for a different flavor.

→ Is it possible to make this smoothie vegan?

Yes! Just use a plant-based yogurt and sweetener or omit the honey altogether.

→ Can I prepare this smoothie in advance?

While it's best fresh, you can prepare it a few hours ahead. Just store it in the fridge and give it a good shake before drinking.

→ Will adding protein powder alter the taste?

It may slightly change the flavor, but it can enhance the nutrition without overpowering the apple and cinnamon flavors.