Strawberry Coconut Yogurt Chia Cups

Name: Strawberry Coconut Yogurt Chia Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 cups
Ingredients: 1 cup coconut yogurt; 1/4 cup chia seeds; 1 tablespoon honey (or maple syrup); 1 cup fresh strawberries, diced; 1/2 cup coconut flakes

Highlighted under: Home Healthy Meals Ideas

I absolutely love making these Strawberry Coconut Yogurt Chia Cups as a refreshing snack or dessert. The combination of creamy coconut yogurt and chia seeds gives a delightful texture, while the fresh strawberries add a burst of flavor that I can never resist. Preparing this treat is quick and easy, and I find it satisfying to make something healthy that still feels indulgent. Plus, the vibrant layers make it visually appealing, perfect for impressing guests or just enjoying myself.

Created by

Dorothy Finch

Last updated on 2026-01-21T21:45:34.513Z

As I was experimenting in my kitchen one day, I decided to layer my love for coconut and strawberries into a beautiful dessert. The chia seeds not only add a delightful crunch but also provide health benefits that I appreciate. My friends and family loved the result so much that it quickly became one of my go-to recipes during warm months!

I found that allowing the chia seeds to sit in the yogurt for just the right amount of time allows them to expand and create a thick consistency. For a twist, you can even swap out the berries for any other seasonal fruit, making it a versatile treat I can customize based on what's fresh at the market!

Why You Will Love This Recipe
Creamy coconut yogurt paired with fresh strawberries
Nutritious chia seeds provide a satisfying crunch
Easy to make ahead for a quick snack or dessert

The Texture Secret

The creamy texture of coconut yogurt is a highlight of this recipe, contributing to its indulgent feel while remaining dairy-free. Using high-quality, full-fat coconut yogurt will enhance the richness of your Chia Cups. Thin varieties might not provide the same creamy mouthfeel, so opt for brands that have a thicker consistency, as they help hold the layers together beautifully.

Chia seeds are the star of the show when it comes to texture. After sitting, they transform your yogurt mixture into a delightful, slightly gelatinous base that holds its shape in the cup. For best results, ensure that the seeds are evenly mixed in with the yogurt and honey before letting the mixture sit—this avoids clumping and guarantees a smooth texture.

Ingredient Substitutions

While fresh strawberries offer a bright flavor, feel free to substitute other berries like blueberries or raspberries. These alternatives will change the flavor profile slightly but maintain the same vibrant color and freshness. With cherries or mangoes, you might even create a tropical twist that's equally refreshing.

If you're looking to avoid sweeteners like honey or maple syrup, ripe bananas can be blended into the yogurt for natural sweetness. Additionally, using unsweetened coconut flakes can give you that satisfying crunch without added sugars, making this a perfect snack for those watching their sugar intake.

Ingredients

For the Chia Cups

1 cup coconut yogurt
1/4 cup chia seeds
1 tablespoon honey (or maple syrup)
1 cup fresh strawberries, diced
1/2 cup coconut flakes

Instructions

Prepare the Chia Seed Mixture

In a bowl, combine the coconut yogurt, chia seeds, and honey. Stir well to ensure the chia seeds are evenly distributed. Let it sit for about 10 minutes to allow the chia seeds to absorb moisture and thicken the mixture.

Layer the Ingredients

In serving cups, start by adding a layer of the chia seed mixture. Next, add a layer of diced strawberries, followed by another layer of the yogurt mix. Repeat until the cups are filled, finishing with a layer of strawberries on top.

Garnish and Serve

Sprinkle coconut flakes over the top for garnish and let the cups chill in the refrigerator for about 15 minutes before serving. Enjoy this refreshing treat!

Pro Tips

For added flavor, consider infusing your yogurt with a splash of vanilla extract or a sprinkle of cinnamon. You can also substitute strawberries with other fruits like blueberries or mango for variation.

Storage Tips

These Strawberry Coconut Yogurt Chia Cups store well in the refrigerator for up to three days. Ensure they're covered with a lid or plastic wrap to keep them fresh and prevent them from absorbing other odors from your fridge. I love making a double batch on Sundays for quick grab-and-go snacks during the week.

If you're preparing these cups in advance, layer the ingredients without the coconut flakes and garnish until you're ready to serve. Just before serving, add the coconut flakes to maintain their crunchy texture. This approach keeps everything fresh and lets you prepare ahead of any gatherings.

Serving Suggestions

For an elegant presentation, serve these cups in clear glassware or mason jars to showcase the beautiful layers. A sprig of mint on top not only adds a pop of color but also enhances the flavor, creating a refreshing finish that's perfect for hot weather.

These Chia Cups can also be served as part of a brunch spread. Pair them with a light breakfast quiche or a variety of smoothies to create a colorful, healthy meal. Their versatility makes them a wonderful complement to other light dishes, making them your go-to recipe for autumn get-togethers or summer picnics.

Questions About Recipes

→ Can I make these cups ahead of time?

Yes! These chia cups can be prepped a day in advance and stored in the refrigerator until you’re ready to serve.

→ What can I use instead of coconut yogurt?

You can substitute with any plant-based yogurt or regular yogurt if you're not adhering to a dairy-free diet.

→ How can I adjust the sweetness of the cups?

Feel free to adjust the amount of honey or syrup to your taste. You can also use a flavored yogurt to add sweetness without any added sugars.

→ Are chia seeds healthy?

Yes! Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them a nutritious addition to this recipe.