Squash Soup Instant Pot

Name: Squash Soup Instant Pot
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup coconut milk

Highlighted under: Healthy & Light

This creamy and flavorful squash soup made in the Instant Pot is perfect for a cozy meal on a chilly day.

Created by

Emily

Last updated on 2025-12-24T19:57:38.135Z

This squash soup is not only delicious but also nutritious. Perfect for a quick weeknight dinner or meal prep, it combines the natural sweetness of squash with savory herbs.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness
Quick and easy preparation in the Instant Pot
Packed with nutrients and flavor

      

The Benefits of Squash in Your Diet

Squash is not only delicious but also incredibly nutritious. Butternut squash, the star of this soup, is rich in vitamins A and C, providing a significant boost to your immune system. These vitamins play a crucial role in maintaining healthy skin and vision. Additionally, the high fiber content in squash aids digestion and helps keep you feeling full longer, making it a perfect ingredient for those looking to manage their weight while enjoying a hearty meal.

Moreover, butternut squash is low in calories yet high in antioxidants, which can help reduce inflammation in the body. Incorporating this vibrant vegetable into your diet can contribute to overall health and wellness. This soup is an excellent way to enjoy the benefits of squash, especially during the colder months when your body craves comfort foods that nourish.

Easy Instant Pot Cooking

Using the Instant Pot not only saves you time but also retains the nutrients in your ingredients, making it an ideal cooking method for health-conscious individuals. The pressure cooking feature allows you to achieve that creamy, velvety texture in your squash soup without hours of simmering on the stove. In just a matter of minutes, you can have a flavorful meal ready to go.

The versatility of the Instant Pot means you can easily adapt this recipe to your preferences. Want to add more vegetables? Go for it! Interested in a spicier version? Toss in some chili flakes. The Instant Pot makes it simple to experiment with different flavors while keeping the cooking process straightforward and efficient.

Perfect Pairings for Squash Soup

This creamy squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it alongside crusty bread or a fresh salad. The crunch of a simple green salad can complement the smooth texture of the soup, adding an extra layer of satisfaction to your dining experience.

For those looking to elevate their meal, consider garnishing the soup with roasted pumpkin seeds or a sprinkle of fresh herbs like parsley or cilantro. These toppings not only enhance the visual appeal but also add a delightful contrast in texture and flavor. With just a few additions, you can transform this comforting soup into a gourmet experience.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup coconut milk

Use fresh ingredients for the best flavor.

Instructions

Sauté the Vegetables

Turn on the Instant Pot and select the 'Sauté' function. Add a splash of oil and sauté the onions, garlic, and carrots until soft, about 5 minutes.

Add the Squash and Broth

Add the cubed butternut squash, vegetable broth, ground ginger, salt, and black pepper. Stir to combine.

Pressure Cook

Close the lid and set the Instant Pot to 'Manual' for 10 minutes. Once done, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.

Blend the Soup

Carefully blend the soup using an immersion blender until smooth. Stir in the coconut milk and adjust seasoning if necessary.

Serve

Serve hot, garnished with a drizzle of coconut milk or fresh herbs.

This soup pairs wonderfully with crusty bread.

Storage Tips for Leftovers

If you find yourself with leftovers, storing them properly is key to maintaining the soup's flavor and texture. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to four days, making it a convenient option for meal prep throughout the week.

For longer storage, consider freezing the soup. It can last up to three months in the freezer. Just be sure to leave some space in the container, as the soup will expand when frozen. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave for a quick meal.

Nutritional Information

This squash soup is not only comforting but also packed with nutrients. A serving typically contains around 200 calories, making it a light yet filling option. With the addition of coconut milk, you also get healthy fats that can help keep you satiated, while the fiber content from the squash aids in digestion.

Additionally, this soup is naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences. It’s an excellent choice for those looking to eat more plant-based meals without sacrificing flavor or satisfaction. Enjoying this soup can be a delicious way to incorporate more vegetables into your diet.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just ensure it's thawed before adding to the pot.

→ Is this soup vegan?

Yes, this recipe is completely vegan-friendly.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Absolutely! Freeze in individual portions for quick meals later.