Easy Smoothie With Peanut Butter

Name: Easy Smoothie With Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 ripe banana; 2 tablespoons peanut butter; 1 cup Greek yogurt; 1 cup milk (or a dairy-free alternative); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Home Healthy Meals Ideas

I love whipping up this Easy Smoothie with Peanut Butter whenever I need a quick breakfast or a post-workout snack. The creaminess of the peanut butter blends beautifully with the bananas and yogurt, creating a deliciously satisfying treat. It’s not just about flavor; the protein boost from the peanut butter keeps me energized throughout the day. Plus, it only takes a few minutes to prepare, making it perfect for busy mornings when I’m rushing out the door.

Created by

Dorothy Finch

Last updated on 2026-02-06T17:57:36.235Z

When I first tried making a smoothie with peanut butter, I wasn’t sure how the flavors would blend together. To my delight, the rich, nutty flavor of the peanut butter mixed perfectly with the sweetness of ripe bananas and the tanginess of Greek yogurt. I found that using frozen bananas not only enhances the texture but also keeps the smoothie cold and refreshing—even during the summer heat!

Since then, I've experimented with adding other ingredients, such as cocoa powder for a chocolate twist or spinach for an extra nutrient boost. Each variation has its own charm, but the classic combination of peanut butter, banana, and yogurt always remains my favorite. Give it a try, and you'll see how simple it is to upgrade your smoothie game!

Why You Will Love This Recipe
Creamy texture that satisfies your cravings
Quick prep time makes it ideal for busy mornings
Nutritious and filling, perfect for any time of day

Understanding the Ingredients

The star ingredient of this Easy Smoothie with Peanut Butter is the ripe banana. It not only adds natural sweetness but also contributes to the creamy texture that makes this smoothie so enjoyable. Selecting a banana that has browned spots indicates ripeness, enhancing the smoothie’s flavor. If your bananas are not quite ripe, consider adding a splash of vanilla extract to round out the flavor profile.

Peanut butter is not just delicious; it’s packed with protein, making this smoothie a great option for a pre or post-workout snack. Choose a natural peanut butter without added sugars or hydrogenated oils for the healthiest option. If you’re in the mood to experiment, you can swap in almond or cashew butter for a different flavor profile while still maintaining that creamy consistency.

Texture and Consistency

Achieving the perfect smoothie texture is all about blending technique. Start on a lower speed to break down the solid ingredients before ramping up to high speed. This will ensure you achieve a creamy, lump-free blend. If the smoothie is too thick, gradually add in more milk, a few tablespoons at a time, until you reach your desired consistency. Keep an eye on it – you want it to be pourable but still thick enough to enjoy with a spoon if desired.

The ice cubes you add can also affect the texture. For a thicker, frostier smoothie, add ice cubes before blending. If you prefer a smoother, more liquid consistency, add ice afterward, or skip it entirely. Just remember that adding ice can dilute the flavor, so if you're using it, stick to a moderate amount.

Ingredients

Smoothie Ingredients

1 ripe banana
2 tablespoons peanut butter
1 cup Greek yogurt
1 cup milk (or a dairy-free alternative)
1 tablespoon honey (optional)
Ice cubes (optional)

Blend these ingredients until smooth and enjoy!

Instructions

Blend the Ingredients

In a blender, combine the banana, peanut butter, Greek yogurt, milk, and honey if you're using it. Add ice cubes for a colder smoothie.

Blend Until Smooth

Blend on high speed until the mixture is smooth and creamy. If it's too thick, you can add more milk to reach your desired consistency.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately, garnished with a sprinkle of peanut butter or sliced bananas if desired.

Experiment with different flavors and toppings!

Pro Tips

For a protein boost, consider adding a scoop of protein powder or flax seeds. You can also customize with your favorite fruits or greens for extra nutrients.

Make-Ahead Options

This smoothie can easily be prepared in advance. For a super quick breakfast, blend all the ingredients the night before, pour into a sealed container, and store it in the refrigerator. Just give it a good shake before drinking in the morning, as it may separate slightly overnight. However, keep in mind that the banana might change color, but it won’t affect the taste.

If you're looking to store leftovers, you can freeze the smoothie in ice cube trays. Once frozen, transfer the cubes to a freezer bag for up to one month. You can then blend a few cubes with milk or yogurt for a quick snack, maintaining the fresh flavor and texture.

Variations and Add-Ins

Customize your Easy Smoothie with Peanut Butter by incorporating other fruits or greens. Spinach, for instance, adds nutrients without affecting the flavor. You can also try adding a scoop of protein powder for an extra boost, particularly if you’re using this smoothie as a post-workout option. Just be cautious with portion sizes, as the powder can thicken the smoothie more than anticipated.

For those who enjoy a little decadence, adding cocoa powder can transform this smoothie into a chocolate peanut butter treat. This complements the banana nicely, creating an indulgent yet healthy option. A pinch of cinnamon can also enhance the aroma and depth of flavor, making your morning smoothie more enjoyable.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare it ahead and store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.

→ What can I use as a dairy-free alternative?

You can substitute regular milk with almond milk, coconut milk, or any other plant-based milk of your choice.

→ How can I make this smoothie more filling?

Adding oats or protein powder can enhance the nutritional content and make your smoothie more filling.

→ Can I add greens to this smoothie?

Absolutely! Spinach or kale works great and won’t overpower the flavor.