High Protein Dinner Plates

Name: High Protein Dinner Plates
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup quinoa, rinsed; 1 can black beans, drained and rinsed; 1 red bell pepper, chopped; 1 cup broccoli florets; 2 tablespoons olive oil; 1 teaspoon cumin; Salt and pepper, to taste; Fresh cilantro, for garnish

Highlighted under: Healthy & Light

Discover the ultimate high protein dinner plates that are both satisfying and nutritious.

Created by

Emily

Last updated on 2025-12-25T18:34:13.414Z

High protein dinner plates are perfect for those who want to fuel their bodies with nutritious ingredients while enjoying a delicious meal. Packed with flavor and protein-rich foods, these plates will satisfy your hunger and keep you energized.

        Why You'll Love This Recipe
        Packed with lean protein sources for muscle recovery
Flavorful combinations that excite your palate
Easy to prepare and perfect for meal prep

      

Nutritional Benefits

This high protein dinner plate is loaded with nutrition, making it an excellent choice for anyone looking to boost their protein intake. Chicken breast serves as a lean protein source, essential for muscle growth and repair. Quinoa, a complete protein, not only provides essential amino acids but also adds a rich, nutty flavor to the dish. Combining these ingredients creates a balanced meal that can help you meet your dietary goals without sacrificing taste.

Black beans are another star ingredient in this recipe. They are rich in fiber, which aids in digestion and helps maintain steady energy levels. The addition of colorful vegetables like red bell pepper and broccoli not only enhances the flavor profile but also provides vital vitamins and minerals. Together, these ingredients create a powerhouse of nutrition that supports overall health.

Meal Prep Made Easy

One of the great features of this high protein dinner plate is its meal prep potential. Preparing this dish in advance can save you time and stress during busy weekdays. You can easily double the recipe to create multiple servings, storing them in airtight containers in the refrigerator. This way, you'll have nutritious meals ready to go, making it easier to stick to your health goals.

To make meal prep even simpler, cook the quinoa and chicken in bulk. These components can be stored separately and combined just before serving. This method preserves the freshness of the vegetables while allowing you to enjoy a warm, hearty meal anytime. With a little planning, you can always have a delicious and satisfying dinner on hand.

Variations and Customizations

Ingredients

Main Ingredients

1 lb chicken breast, diced
1 cup quinoa, rinsed
1 can black beans, drained and rinsed
1 red bell pepper, chopped
1 cup broccoli florets
2 tablespoons olive oil
1 teaspoon cumin
Salt and pepper, to taste
Fresh cilantro, for garnish

Mix and match these ingredients for a variety of flavors!

Instructions

Cook the Quinoa

In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Prepare the Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken, cumin, salt, and pepper. Cook until chicken is browned and cooked through, about 7-10 minutes.

Add Vegetables

Add chopped bell pepper and broccoli to the skillet. Sauté for 5 minutes until vegetables are tender.

Combine Ingredients

Stir in black beans and cooked quinoa. Mix well and cook for an additional 2-3 minutes to heat through.

Serve

Plate the mixture and garnish with fresh cilantro. Enjoy your high protein dinner plate!

Feel free to customize with your favorite veggies!

Cooking Tips

When cooking the quinoa, make sure to rinse it thoroughly before cooking. This removes the natural coating called saponin, which can impart a bitter taste. Rinsing ensures that your quinoa has a pleasant, nutty flavor that complements the other ingredients in your dish.

For perfectly cooked chicken, ensure it's cut into even-sized pieces. This will help it cook uniformly, preventing any undercooked or overcooked bits. Using a meat thermometer can also help; chicken is done when it reaches an internal temperature of 165°F.

Serving Suggestions

Serve your high protein dinner plate with a side of salsa or guacamole to elevate the flavors. A dollop of Greek yogurt can also add creaminess and a protein boost, making it an excellent topping. Pairing this dish with a simple green salad can help round out your meal and add even more nutrients.

For those who enjoy a bit of crunch, consider garnishing with toasted pumpkin seeds or a sprinkle of feta cheese. These toppings not only enhance the flavor but also add interesting textures to your plate, making each bite a delightful experience.

Questions About Recipes

→ Can I meal prep this dish?

Yes, this dish is great for meal prep and can be stored in the fridge for up to 4 days.

→ What can I substitute for quinoa?

You can use brown rice or couscous as a substitute for quinoa.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you ensure all ingredients are certified gluten-free.

→ Can I add more vegetables?

Absolutely! Feel free to add any of your favorite vegetables to enhance nutrition and flavor.