Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 4 cups mixed greens (spinach, arugula, etc.); 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 avocado, sliced; Feta cheese, crumbled (optional)

Highlighted under: Home Healthy Meals Ideas

This Grilled Lemon Herb Chicken Bowl is a refreshing and vibrant dish, perfect for a healthy lunch or dinner option.

Created by

Dorothy Finch

Last updated on 2025-12-30T21:30:34.690Z

This Grilled Lemon Herb Chicken Bowl is not just a meal; it’s a celebration of fresh flavors and vibrant colors. The combination of grilled chicken marinated in lemon and herbs served over a bed of greens and grains makes it a wholesome dish that you’ll love.

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken your palate
Healthy and nutritious ingredients packed in one bowl
Quick and easy to prepare for busy weeknights

      

A Burst of Flavor

The Grilled Lemon Herb Chicken Bowl is a delightful combination of bright and zesty flavors. The marinade, made with fresh lemon juice and aromatic herbs, not only infuses the chicken with a refreshing taste but also keeps it juicy and tender. Each bite offers a perfect balance of tanginess from the lemon and the earthiness of the herbs, awakening your palate and making this dish a standout choice.

Pairing the grilled chicken with a bed of mixed greens and wholesome quinoa or brown rice elevates this bowl to a complete meal. The freshness of the vegetables, including crisp cucumbers and sweet cherry tomatoes, adds texture and nutrients, making every mouthful a refreshing experience.

Health Benefits

This dish is not only delicious but also packed with health benefits. The chicken serves as an excellent source of lean protein, crucial for muscle building and repair. Coupled with quinoa or brown rice, you get a healthy dose of fiber and essential nutrients that help maintain energy levels throughout the day.

The colorful vegetables contribute vitamins, minerals, and antioxidants that support overall health. Spinach and arugula are known for their high iron and calcium content, while avocados provide heart-healthy fats. This combination ensures that your body receives the nourishment it needs while enjoying a flavorful meal.

Perfect for Meal Prep

The Grilled Lemon Herb Chicken Bowl is an excellent option for meal prepping. You can marinate the chicken in advance and grill it when you're ready to eat, or even grill a larger batch to have on hand for the week. This not only saves time but also ensures you have a healthy meal ready to go, making it ideal for busy lifestyles.

Once assembled, these bowls can be stored in the refrigerator for several days. Just keep the dressing separate until you're ready to serve to maintain freshness. This makes it a fantastic choice for quick lunches or dinners, allowing you to enjoy a nutritious meal without the hassle of cooking each day.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

4 cups mixed greens (spinach, arugula, etc.)
2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 avocado, sliced
Feta cheese, crumbled (optional)

Make sure to prepare all the ingredients before you start cooking for a smooth cooking experience!

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from grill and let rest for a few minutes before slicing.

Prepare the Bowls

In a large bowl, layer the mixed greens and cooked quinoa or brown rice. Top with sliced grilled chicken, cherry tomatoes, cucumber, and avocado. Sprinkle with feta cheese if desired.

Serve

Drizzle with additional lemon juice or your favorite dressing before serving. Enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Enjoy this dish warm or cold, perfect for meal prep!

Serving Suggestions

To enhance your Grilled Lemon Herb Chicken Bowl, consider drizzling it with a homemade lemon vinaigrette or a light balsamic dressing. This adds an extra layer of flavor that complements the dish beautifully. You can also add roasted vegetables or chickpeas for added texture and nutrition.

For those who enjoy a bit of heat, adding a sprinkle of red pepper flakes or some sliced jalapeños can provide a delightful kick. Feel free to customize your bowl based on what you have on hand or your personal preferences.

Storage Tips

If you have leftovers, store the chicken and vegetables separately from the grains to prevent sogginess. Use airtight containers to keep everything fresh in the refrigerator. The chicken will remain good for 3-4 days, while the grains can last up to a week.

When reheating, do so gently to retain moisture in the chicken. You can microwave it briefly or warm it on the stovetop with a splash of water to keep it juicy. Enjoy your delicious meal even days later without sacrificing flavor or quality!

Variations to Try

Feel free to experiment with different herbs in your marinade. Basil, oregano, or cilantro can provide unique flavor profiles that offer a fresh twist to the original recipe. Additionally, try swapping out the quinoa for farro or barley for a different texture and taste.

You can also make this bowl vegetarian by replacing the chicken with grilled tofu or tempeh, marinating them in the same zesty lemon herb marinade. This way, you can enjoy the same vibrant flavors while catering to plant-based diets.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work great and are more flavorful!

→ How long can I store the leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and prepare the ingredients a day in advance.

→ What can I substitute for quinoa?

Brown rice, couscous, or even cauliflower rice are great alternatives.