Green Beans with Almond Butter
Highlighted under: Home Healthy Meals Ideas
I love making Green Beans with Almond Butter because it’s a quick and delightful side dish that elevates any meal. The creamy nutty flavor of almond butter pairs beautifully with the fresh crispness of green beans. In just a matter of minutes, I can create a vibrant dish that not only looks great on the plate but also brings a satisfying texture and flavor combo to the table. Whether it’s a weeknight dinner or a special occasion, this dish never fails to impress!
One evening, I was looking through my pantry and found a jar of almond butter that needed to be used. I had some fresh green beans in the fridge, so I decided to combine them into a simple side that would supply both flavor and nutrition.
This method works wonderfully because the almond butter creates a creamy coating on the beans, enriching their fresh taste while adding a protein punch. The quick cooking time helps to retain their vibrant color and crunch, making for a dish that's as visually appealing as it is delicious!
Why You Will Love This Recipe
- Nutty and creamy almond butter enhances the fresh, crisp green beans.
- Quick to prepare, making it perfect for weeknight dinners.
- A delightful balance of flavors that complements many main dishes.
Preparing Your Green Beans
When selecting green beans for this dish, look for ones that are firm and brightly colored. Fresh beans should snap easily when bent. The cooking time is crucial; overcooked green beans can turn mushy and lose their vibrant color. Aim for 3-5 minutes in boiling salted water to achieve that perfect tender-crisp texture. As soon as they are done, plunge them into an ice bath to halt the cooking process and lock in their bright green hue.
Trimming the ends of the green beans might seem insignificant, but it enhances the dish's presentation and eating experience. A sharp knife is essential for a clean cut. When serving, you can also leave the beans whole or cut them into bite-sized pieces for an elegant touch. This not only looks appealing on the plate but also makes it easier for guests to enjoy.
Making the Almond Butter Sauce
The almond butter sauce is the star of this dish, providing both flavor and creaminess. When mixing, ensure the almond butter is at room temperature for easier blending. If you're experimenting with different types of almond butter, the flavor can vary significantly; look for a product that is minimally processed to avoid additives. If you prefer a little sweetness, a drizzle of honey or maple syrup can enhance the nutty flavor even more.
If you're looking for a lighter sauce, you can substitute half of the almond butter with unsweetened Greek yogurt. This will add a subtle tanginess and reduce the fat content while still maintaining a creamy consistency. Just remember to adjust the seasoning slightly since yogurt can be more acidic than almond butter.
Serving and Storing
For the best presentation, serve your green beans on a large platter garnished with chopped almonds. This not only adds a nice crunch but also enhances the visual appeal of the dish. Pairing this side with roasted chicken or fish can create a well-rounded meal. If you're feeling adventurous, add a splash of balsamic vinegar or a dash of chili flakes for a flavor twist that complements the creaminess of the almond butter.
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave them for about 30 seconds, or sauté in a pan over medium heat until warmed through. Be careful not to overheat, as this can lead to soggy green beans. If you’re planning to freeze them, it’s best to skip reheating; freeze them right after cooking and make sure they’re cool before storing.
Ingredients
Ingredients for Green Beans with Almond Butter
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons almond butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Chopped almonds for garnish (optional)
Make sure to have all ingredients ready before you start cooking!
Instructions
Steps to Prepare Green Beans with Almond Butter
Prepare the Green Beans
In a large pot, bring salted water to a boil. Add the trimmed green beans and cook for about 3-5 minutes, until bright green and tender-crisp. Drain and set aside.
Make the Almond Butter Sauce
In a small bowl, mix the almond butter with olive oil and lemon juice for added flavor, if desired. Stir well until smooth and creamy.
Combine the Ingredients
In a large mixing bowl, toss the cooked green beans with the almond butter mixture. Season with salt and pepper to taste.
Serve
Transfer to a serving dish and sprinkle with chopped almonds for a crunchy garnish. Enjoy your delicious side dish!
Serve warm for the best flavor experience!
Pro Tips
- For an extra flavor kick, add a pinch of red pepper flakes to the almond butter sauce before mixing it with the green beans.
Flavor Enhancements
Adding citrus zest is a delightful way to elevate the flavors of this dish. Consider including lemon zest along with the lemon juice for a more intense citrus aroma. You might also try substituting the lemon juice with orange juice or lime juice if you want a different flavor profile, which can lend a fresh twist to this simple side dish.
Herbs can also bring an exciting dimension to your green beans. Freshly chopped parsley or chives sprinkled on top at the end adds a burst of color and freshness. If you're a fan of spice, a pinch of crushed red pepper flakes can bring a subtle heat that perfectly offsets the creamy almond butter.
Customizing Your Dish
This recipe is highly adaptable and benefits from seasonal vegetables. You can easily swap green beans for asparagus, broccoli, or even sugar snap peas, adjusting the cooking time as necessary; asparagus, for instance, may need only 2-3 minutes. This versatility makes it a great choice for various occasions throughout the year, aligning perfectly with seasonal produce.
If you're catering to specific dietary needs, this dish can be easily made gluten-free and vegan by checking the almond butter label for any hidden gluten or dairy ingredients. You can also make it nut-free by using sun butter or tahini as an alternative, which will still provide a rich, creamy texture while being safer for those with nut allergies.
Questions About Recipes
→ Can I use frozen green beans?
Yes, you can use frozen green beans, but be sure to thaw and drain them before cooking.
→ What can I substitute for almond butter?
You can use any nut butter, such as peanut or cashew butter, as a substitute.
→ How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
→ Can I add other vegetables?
Absolutely! You can add vegetables like carrots or bell peppers for added color and flavor.
Green Beans with Almond Butter
I love making Green Beans with Almond Butter because it’s a quick and delightful side dish that elevates any meal. The creamy nutty flavor of almond butter pairs beautifully with the fresh crispness of green beans. In just a matter of minutes, I can create a vibrant dish that not only looks great on the plate but also brings a satisfying texture and flavor combo to the table. Whether it’s a weeknight dinner or a special occasion, this dish never fails to impress!
Created by: Dorothy Finch
Recipe Type: Home Healthy Meals Ideas
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons almond butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Chopped almonds for garnish (optional)
How-To Steps
In a large pot, bring salted water to a boil. Add the trimmed green beans and cook for about 3-5 minutes, until bright green and tender-crisp. Drain and set aside.
In a small bowl, mix the almond butter with olive oil and lemon juice for added flavor, if desired. Stir well until smooth and creamy.
In a large mixing bowl, toss the cooked green beans with the almond butter mixture. Season with salt and pepper to taste.
Transfer to a serving dish and sprinkle with chopped almonds for a crunchy garnish. Enjoy your delicious side dish!
Extra Tips
- For an extra flavor kick, add a pinch of red pepper flakes to the almond butter sauce before mixing it with the green beans.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g