Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

This delicious and warming squash soup is enhanced with the earthy flavor of turmeric, making it both comforting and nutritious.

Created by

Emily

Last updated on 2025-12-25T18:34:05.118Z

Squash soup has long been a favorite for its creamy texture and rich flavor. By adding turmeric, this recipe not only boosts the color but also infuses the soup with a myriad of health benefits, including anti-inflammatory properties.

        Why You'll Love This Recipe
        Rich and creamy texture that's perfect for chilly days
The warm, earthy flavor of turmeric elevates the dish
Healthy and comforting, making it a perfect choice for any meal

      

The Health Benefits of Squash and Turmeric

Butternut squash is not only delicious but also packed with vitamins and minerals. It is an excellent source of vitamin A, which is crucial for maintaining healthy vision, skin, and immune function. Additionally, it contains high levels of fiber, which aids digestion and helps keep you feeling full longer. Incorporating butternut squash into your diet can help support overall health and wellness.

Turmeric, known for its bright yellow color, is a powerful spice with a long history of use in traditional medicine. Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. This makes it a popular choice for promoting joint health and reducing inflammation in the body. Combining turmeric with butternut squash creates a hearty soup that not only satisfies your taste buds but also supports your health.

Perfect Pairings for Squash Soup

This squash soup with turmeric is versatile and can be paired with a variety of sides to create a complete meal. A simple green salad with a light vinaigrette is an excellent choice, providing a refreshing contrast to the creamy soup. Additionally, crusty bread or homemade garlic croutons can add texture and enhance the overall dining experience.

For those looking for protein, consider serving the soup alongside grilled chicken or roasted chickpeas. These options will complement the flavors of the soup while adding nutritional value. Whether enjoyed as an appetizer or a main course, this squash soup is sure to be a hit at your table.

Storage and Reheating Tips

Ingredients

Gather the following ingredients to prepare this delightful soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Once you have all the ingredients, you are ready to start cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and turmeric, cooking for an additional minute until fragrant.

Add the Squash and Broth

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches.

Season and Serve

Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh cilantro if desired. Enjoy your warm, comforting squash soup!

Now that your soup is ready, serve it hot and enjoy!

Serving Suggestions

To elevate your dining experience with this squash soup, consider garnishing it with a dollop of yogurt or a drizzle of olive oil. This adds a creamy element that balances the spiciness of the turmeric. A sprinkle of toasted pumpkin seeds can also provide an added crunch and a nutritious boost.

For a bit of heat, a few dashes of your favorite hot sauce or a sprinkle of red pepper flakes can add excitement to the dish. These simple additions can transform your bowl of soup into a gourmet experience that impresses family and friends.

Variations to Try

Feel free to experiment with this recipe by incorporating other vegetables into the mix. Carrots, sweet potatoes, and even apples can enhance the sweetness and depth of flavor. Just ensure that the total volume of vegetables remains similar to maintain the soup's creamy texture.

If you're looking to add some protein, consider including lentils or beans. They can make the soup heartier and more filling, perfect for a satisfying meal. Adjust the cooking time as needed to ensure all ingredients are tender and well-combined.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or red pepper flakes for some heat.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring it to an airtight container for freezing.