Chicken Breast with Tomato Sauce
Highlighted under: Comfort Food
This Chicken Breast with Tomato Sauce is a delicious and easy dinner option that the whole family will love.
This recipe combines tender chicken with a rich tomato sauce, making it a perfect weeknight meal.
Why You Will Love This Recipe
- Juicy chicken breast paired with a flavorful tomato sauce
- Quick and easy to prepare, perfect for busy weeknights
- Healthy and satisfying, great for the whole family
Perfect for Any Occasion
Chicken Breast with Tomato Sauce is not just a weeknight dinner option; it's also versatile enough for special occasions. Whether you're hosting a family gathering or a casual dinner with friends, this dish will impress your guests with its vibrant flavors and beautiful presentation. Pair it with a side of pasta or a fresh salad, and you've got a meal that feels both comforting and elegant.
The beauty of this recipe lies in its simplicity. With just a few staple ingredients, you can create a meal that tastes like it came from a gourmet kitchen. The juicy chicken, combined with the rich tomato sauce, makes for a satisfying dish that appeals to both kids and adults alike. It's a recipe that you can easily customize to suit your family's preferences.
Health Benefits of Chicken and Tomatoes
Chicken breast is a lean source of protein that is essential for muscle building and repair. It's low in fat and packed with nutrients, making it an excellent choice for a healthy diet. Incorporating chicken into your meals can help you maintain a balanced diet while keeping you full and satisfied.
Tomatoes, on the other hand, are rich in vitamins and antioxidants. They're an excellent source of vitamin C, potassium, and folate, contributing to overall health and wellness. The combination of chicken and tomato sauce not only tastes great but also provides a range of health benefits, making this recipe a nutritious option for any meal.
Easy Variations to Try
One of the best things about Chicken Breast with Tomato Sauce is its adaptability. If you're looking to spice things up, consider adding red pepper flakes for a kick of heat or tossing in some fresh basil or parsley for added flavor. You can also experiment with different types of tomatoes, such as fire-roasted or Italian-style, to enhance the sauce's richness.
For a heartier meal, feel free to add vegetables like bell peppers, zucchini, or mushrooms to the sauce. This not only boosts the nutritional value but also adds depth and texture to the dish. Whether you keep it classic or mix in your favorite ingredients, this recipe is sure to become a family favorite.
Ingredients
For the Chicken
- 4 chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Tomato Sauce
- 1 can (14 oz) crushed tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Feel free to add your favorite herbs or spices for extra flavor!
Instructions
Prepare the Chicken
Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat and cook the chicken until golden brown, about 5-7 minutes on each side.
Make the Tomato Sauce
In the same skillet, add the diced onion and garlic. Sauté until the onion is translucent, about 3-4 minutes. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Let it simmer for 5 minutes.
Combine and Serve
Return the chicken to the skillet, spoon the sauce over the top, and let it cook for an additional 10 minutes until the chicken is cooked through. Serve hot.
Serve this dish with pasta or rice for a complete meal.
Tips for Cooking Perfect Chicken
To achieve perfectly cooked chicken breasts, it’s important to avoid overcooking. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). This ensures that your chicken remains juicy and tender, rather than dry and tough.
Another helpful tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, enhancing its flavor and texture. Keeping an eye on the cooking time will yield a delicious result every time.
Storing and Reheating Leftovers
If you have leftovers, Chicken Breast with Tomato Sauce stores well in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even more delicious when reheated. Just be sure to cool the dish to room temperature before storing to maintain its quality.
When it comes to reheating, the stovetop method is best for retaining the chicken's juiciness. Simply place the chicken and sauce in a skillet over low heat, stirring occasionally until warmed through. You can also use the microwave, but be cautious not to overheat, as this can dry out the chicken.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and will be juicier.
→ How can I make this dish gluten-free?
Ensure that the crushed tomatoes and any additional ingredients are certified gluten-free.
→ Can I freeze the leftovers?
Yes, this dish freezes well. Store in an airtight container for up to 3 months.
→ What can I serve with Chicken Breast with Tomato Sauce?
This dish pairs well with pasta, rice, or a fresh salad.
Chicken Breast with Tomato Sauce
This Chicken Breast with Tomato Sauce is a delicious and easy dinner option that the whole family will love.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Tomato Sauce
- 1 can (14 oz) crushed tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
How-To Steps
Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat and cook the chicken until golden brown, about 5-7 minutes on each side.
In the same skillet, add the diced onion and garlic. Sauté until the onion is translucent, about 3-4 minutes. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Let it simmer for 5 minutes.
Return the chicken to the skillet, spoon the sauce over the top, and let it cook for an additional 10 minutes until the chicken is cooked through. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 600mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 40g